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Choose to live a healthy and fulfilling life. For you, your child and your whole family.
Wellness is more than being free from illness: it is a process of change and growth towards mental and physical health.
Helping all members of the family with techniques for:
- anxiety and fear
-sleep issues
-gaining more confidence
-focus and concentration
-negative self-talk
-finding goals and aims
Hypnobirthing and Hypno-breathing techniques to help you through birth and beyond:
Everything we feel and do relates to our well-being and directly affects our actions and emotions.
If we learn tools as children to help self regulate, to improve our mindset and how we feel. We can limit stress and anxiety, reduce illness, and ensure positive moments in our life, to achieve optimal wellness.
We work with parents and alon
Everything we feel and do relates to our well-being and directly affects our actions and emotions.
If we learn tools as children to help self regulate, to improve our mindset and how we feel. We can limit stress and anxiety, reduce illness, and ensure positive moments in our life, to achieve optimal wellness.
We work with parents and along side mental health care professionals for children's individual needs.
Helping educators provide tools and techniques for young peoples mental health and wellness.
Get in touch if you want a copy of the pocket-sized comic book & poster set.
“Around 75% of mental health problems in adult life (not including dementia) have started by the age of 18. Not supporting children and young people with their mental health costs lives and money. Early intervention stops young people falling into crisis and avoids potentially expensive and longer-term treatment in adulthood.”
Department of Health- NHS England Publication
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